The FTF Team
Dedication. Expertise. Passion.
The FTF team is full of passion, talent and a wide variety of skill sets. Each coach is dedicated to helping FTF athletes meet their own individual goals. We work seamlessly together and are here to share our knowledge and enthusiasm for fitness with the community here in Southern Maine.
Owner & Coach
Shawn Goodrich
Shawn discovered his passion for athletics and fitness at a young age. It has been his goal to open his own facility. Shawn has his CrossFit Level 1 certification and has a history in Mixed Martial Arts as a semi-professional fighter. He has been a coach for over 3 years and is excited to be able to expand his love of all things fitness into a successful business.
Coach
Anne Lemieux
Anne started CrossFit 12 years ago, she comes to FTF with 10 years of coaching experience. She has numerous certifications to include: CrossFit Level 1, CrossFit Weightlifting, CrossFit Gymnastics, Chinese Weightlifting. She fell in love with CrossFit immediately due to the community of people that all had such positive attitudes and never looked down on anyone. Being a trainer has allowed her to feel rewarded in her job daily as she helps people ascertain goals they never thought were possible.
Coach
Jason St. Pierre
Jason has been with FTF since we opened in 2022, he found a love for Crossfit years ago and has since added certifications in Olympic Lifting, Gymnastics and Nutrition to name a few. He's a great asset to the team and we're thankful to have him.
Coach
Nicole Banks
Nicole found a love for lifting in 2016, which lead to her finding CrossFit in 2018. The sense of community is her very favorite thing about the gym. Everyone cheers for one another's accomplishments. She loves watching people grow mentally and physically. Helping people accomplish and exceed their fitness goals is such an honor.
Coach
Anthony Diprisco
Anthony joined the team in the spring of 2024 after falling in love with Crossfit over 4 years before. He became more and more passionate about the sport and decided to pursue his Level I certification. After successfully completing the course he joined the FTF team. Anthony is one of the first ones to hop in to help and loves teaching, he will great you with a smile every time. Welcome to the team Anthony!
Coach
Kalayaan Cashell
Kalayaan started CrossFit when she was 13 years old and loved it immediately. She took the Level 1 certification course so she could learn more about the sport and to expand her knowledge to be able to coach. From first starting CrossFit she knew her long term goal was to become a coach. She loves being able to workout with other people who push you to do your best.